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Making Waves
Aqua aerobics is a fun way to shed a couple of pounds without huffing and puffing and sweating it out. All you need is a swimming pool and a couple of exercise devices to splash away, writes Krupa Shah
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The Breath of Life
Pranayama, which is the combination of Prana and Ayama in Sanskrit, signifies the control and the extension of the breath or life energy. If done regularly, breathing exercises can help you to stay ailment free, writes Krupa Shah
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